A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warning signals to the brain. Pinched nerves are usually caused by a damaged nerve and symptoms can include pain, numbness and weakness.
There are a variety of ways a person can relieve the pain of a pinched nerve at home.
Change of posture:
A pinched nerve may be caused by or made worse by poor posture. Sitting or standing with an incorrect posture for extended periods puts unnecessary stress on the body, which may damage the spine and muscles, leading to a pinched nerve.Using cushions, adjustable chairs and neck rest when sitting may help relieve pressure and allow the nerve to heal.
People dealing with pinched nerves could try making changes in their workstation. Using an ergonomic mouse and keyboard may help reduce pressure in the hands and wrists. Raising a computer monitor to eye level may help reduce neck pain and symptoms of text neck.Using a standing workstation can help keep the spine moving and fl exible, which could reduce back pain.
Extra sleep and rest:
Resting the area and getting adequate sleep may help to treat symptoms.Sleep is essential for a healing nerve. The body repairs itself during sleep, so giving it more time to do so may help reduce symptoms quicker.In many cases, resting the affected area.