Diet tips you can follow for healthy skin

Life 365    24-Mar-2020
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A spring-special diet can spring up your health and help you wade through the season while flaunting a healthy and glowing skin.
 
 
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Have seasonal foods: Make sure to pick them and consume them to reap the benefits that they provide. Spinach, pineapple and strawberries and many other foods are found in abundance during this season.
 
Keep yourself hydrated: It may be too much for our skin to adapt to this new weather. Drinking lots of water and fluids will keep it moisturised and will make sure it retains its sheen. Having coconut water that contains a lot of electrolytes is also a good option for maintaining your skin health during spring.
 
Boost your immunity with your diet: The change in weather makes our body vulnerable to flu and infections; same goes for our skin too. It's important to eat those foods that can naturally build our immunity and keep us away from skin infections. Have citrus fruits with vitamin C that are available this season; like grapefruit, pineapple and oranges. Try to include all the green leafy vegetables that you spot around.
 
Eat light: After following a hefty diet during winters, going light now may be little difficult. But, doing this can work
wonders for your skin. Do away with greasy meals and start eating light to keep your digestive system running smoothly. Have probiotic-rich curd every day to keep your gut healthy, which will have a positive effect on your skin health too.